Services

  • For those experiencing:

    • Anxiety/Depression

    • Low Self Esteem

    • People Pleasing

    • Identity/Sexuality Exploration

    • Trauma/Distressing Memories

    • Life Transitions (Big or Small)

    • Relationship Patterns That Feel Stuck

    You know that feeling of being stuck in the same loop, same patterns, same thoughts, same frustrations, and not quite knowing how to find the exit? That's usually what brings people to individual therapy.

    And honestly? That's a really good reason to start.

    Individual therapy with me is a space where you get to put yourself first. We'll dig into what's actually going on, get clear on what you want, and start moving toward it together.

    My style is warm and real. I'll bring humor when it fits, challenge when it's needed, and show up with genuine curiosity every session.

    I especially love working with high achievers, deep feelers, overthinkers, and people-pleasers who are finally ready to start prioritizing themselves.

    50-minute sessions - $160

    **Limited sliding scale spots available starting at $115

    75-minute and 90-minute sessions may be available at an additional fee.

  • For those navigating:

    • Being stuck in the same argument loop

    • Distance you don't know how to close

    • Communication has started to feel impossible

    • Major life changes

    • Trust has been broken and you want to rebuild

    • Things are okay- but you want them to be great

    Couples/Family therapy with me isn't about figuring out who's right. It's about slowing down long enough to actually hear each other and getting underneath all the noise to what you both really need.

    We'll look at the cycles you keep getting stuck in, unpack what's actually being said beneath the argument, and find a way back to each other that actually holds.

    I'm not on anyone's side. I'm on the side of your relationship.

    My approach is real and balanced. I'll call things out when I need to, and I'll do it in a way that feels fair to all parties.

    Oh, and you won't need to explain your relationship structure or defend your dynamic here. If you like it, I love it.

    $180 for 50-minute sessions

    *75-minute and 90-minute sessions may be available at an additional fee

Therapy for those who "have it all together"

My approach

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EMDR

(Eye Movement Desensitization & Reprocessing)

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Solution-Focused

Therapy

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Strength-Based

Therapy

I pull from a range of evidence-based approaches and blend them in a way that fits you.

My work is primarily grounded in EMDR, Solution-Focused Therapy, and Strength-Based approaches (yes, I also love a CBT reframe), but the way we actually work together will depend on you- what you're carrying, what you need, and what's going to move the needle. Some people need to process what's been stored in the body. Others need to get clear, get practical, and start building on what's already working. Whatever you need, we figure it out together.